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The Experience of Your Life! |
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Are you ready for a new you? Of course you are!
I’m sure you know by now that diets don’t work, unless they’re combined with two important components: |
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• Knowledgeable Weight Training
• Very Aggressive Aerobics |
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While weight training shapes and molds the physique; aerobics leans the body, increases the heart rate, lowers blood pressure, and speeds up your metabolism. Calories are burned more efficiently.
No diet in this world will take the weight off and keep it off. No diet in this world will give your body shape and firmness. At Fierce Fitness Aerobic Center we will teach you how to achieve these goals…….….while having FUN!
All we ask is that you be honest and consistent with yourself, we’ll take care of the rest. |
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Get A Head On Fitness |
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| Have you ever thought about having a personal trainer but thought they were too expensive? We have multiple programs at rates that are amazingly affordable. |
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Multiple Slot Personal Training Rates |
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| At Fierce Fitness you pay one fee. Example: |
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One workout per week - $125/month rented space
Two workouts per week - $250/month rented space
Three workouts per week - $325 month rented space |
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Fierce Fitness Offers: |
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One on One Personal Training
One workout per week, $65 a session
Two workouts per week, $55 a session
Three workouts per week, $45 a session
Four workouts per week, $40 a session |
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One on Two Personal Training
One workout per week, $80 a session
Two workouts per week, $70 a session
Three workouts per week, $60 a session
Four workouts per week, $55 a session |
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It’s Never to Late to Get in Shape! |
Fierce Fitness Features |
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• Latest up-to-date equipment
• PaceMaster * Spirit * Precor
• Lifecycles * Protec * Tuturi * Free weights
• Clean Environment
• Sessions by appointment only
• No waiting for equipment |
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TBF-300P Body Composition Analyzer |
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• Tanita’s TBF-300P utilizes patented “foot-to-foot” BIA technology to make determining internal body composition a fast accurate procedure
• Features include 440 lb. x 2 lb. scale capacity
• Adult and Athletic modes
• “Weight only” function
• Fast thermal printer and RS-232 port for computer interface
• Lightweight portable model prints out Fat Mass, Fat Free Mass, Fat %, Total Body Water, BMR and Desirable Ranges automatically with up to 9 copies. |
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Fitness Assessment Prices |
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| Gold – Member $100/ Non-member $150 includes: |
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• Body composition
• Cardiovascular Assessment (V02 Max Test)
• Biometrics Assessment (Blood Pressure)
• Flexibility Training
• Isometric Strength Test
• Workout Program |
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• Nutrition & Meal Planner
• 1 Hour Consultation with a Fitness Instructor
• Follow-up Assessment |
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| Silver – Member $60/ Non-member $100 |
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• Body Composition
• Cardiovascular Assessment (V02 Max Test)
• Biometrics Assessment (Blood Pressure)
• Flexibility Training
• Isometric Strength Testing
• Workout Program |
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| Prior to the Assessment |
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| Please wear loose fitting clothes; sweats or shorts are preferred |
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| The Day of Your Assessment |
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| Please abstain or limit your alcohol and caffeine consumption as it does affect your blood pressure and heart rate. |
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| Confidentiality |
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| All test results and information discussed during your session will be kept in the strictest confidence. |
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Get the body you’ve always wanted! |
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